Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientBanquet Sausage and Gravy Deep Dish Pot Pie, Frozen Meal, 7 oz.Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal217205
Proteing414.7
Carbohydrateg17.718.6
Fatg14.17.7
Fiberg0.53.2
Total sugarsg27.1
Sodiummg379353
Saturated fatg5.63.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.