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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientBanquet Sausage and Gravy Deep Dish Pot Pie, Frozen Meal, 7 oz.Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal217203
Proteing415
Carbohydrateg17.723.3
Fatg14.15.3
Fiberg0.53
Total sugarsg23
Sodiummg379323
Saturated fatg5.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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