Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AP.F. Chang's Home Menu Mongolian Style Beef Skillet Meal, Frozen Dinner, 22 oz.100 g · Manufacturer label

vs.

BMorningstar Farms Meal Solutions Chik'N Strips 13.5oz100 g · Manufacturer label

Nutrient	P.F. Chang's Home Menu Mongolian Style Beef Skillet Meal, Frozen Dinner, 22 oz.	Morningstar Farms Meal Solutions Chik'N Strips 13.5oz
Calorieskcal	103	165
Proteing	5.8	29.4
Carbohydrateg	14.4	4.7
Fatg	2.5	3.5
Fiberg	1.2	1.2
Total sugarsg	8.6	1.2
Sodiummg	309	482
Saturated fatg	0.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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