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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Grahams Crackers Original .49oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientKellogg's Grahams Crackers Original .49ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal429367
Proteing7.133.3
Carbohydrateg78.640
Fatg10.711.7
Fiberg7.13.3
Total sugarsg21.43.3
Sodiummg464300
Saturated fatg06.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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