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Sweets & desserts · Nutrition facts

Kellogg's Grahams Crackers Original .49 oz

429 calories and 7.1 g of protein per 100 g. Reported fiber: 7.1 g.

Manufacturer labelLabel updated Mar 2026Kellogg's

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Kellogg's Grahams Crackers Original .49oz

Source category
Biscuits/Cookies
Nutrition basis
Per 100 g
Barcode / GTIN
00030100300748
Source record
USDA FDC 2758742
Publication date
Apr 2026
Manufacturer serving
14 grm · 1 Package

On a 100 g basis, this record has more protein than 74% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), SUGAR, VEGETABLE OIL (soybean and/or canola), MOLASSES, CORN SYRUP. CONTAINS 2% OR LESS OF leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), salt, soy lecithin.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
60calories
in 14 g
NutrientAmountDaily value
Protein1 g—
Carbohydrate11 g4%
Fat1.5 g2%
Fiber1 g4%
Total sugars3 g—
Sodium65 mg3%
Saturated fat0 g0%
Potassium30 mg1%
Calcium0 mg0%
Iron0.5 mg3%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 7%Carbs 72%Fat 22%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.3 g protein in 46.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Kellogg's Grahams Crackers Original .49ozFDC 2758742Mar 2026100 g4297.1 g464 mg
Kellogg's Grahams Crackers Original .49ozFDC 2739590Jun 2025100 g4297.1 g464 mg
Kellogg's Grahams Crackers Original .49ozFDC 2736140May 2025100 g4206.4 g455 mg
Kellogg's Grahams Crackers Original .49ozFDC 2733048Apr 2025100 g4297.1 g464 mg
Kellogg's Grahams Crackers Original .49ozFDC 2721759May 2024100 g4206.4 g455 mg
Kellogg's Grahams Crackers Original .49ozFDC 2698794May 2024100 g4206.4 g455 mg
Kellogg's Grahams Crackers Original .49ozFDC 2650343Mar 2023100 g4206.4 g455 mg
Kellogg's Grahams Crackers Original .49ozFDC 2555968Mar 2023100 g4206.4 g455 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 17 records.

All 14 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy429 kcal1008
Protein7.14 g1003
Total lipid (fat)10.71 g1004
Carbohydrate, by difference78.57 g1005
Fiber, total dietary7.1 g1079
Sugars, Total21.43 g2000
Sugars, added21.4 g1235
Calcium, Ca0 mg1087
Iron, Fe3.57 mg1089
Potassium, K214 mg1092
Sodium, Na464 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Cholesterol0 mg1253

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Kellogg's Grahams Crackers Honey Graham with Calcium .78 ozManufacturer label · Jan 2026Kellogg's Grahams Crackers Honey Graham with Calcium .78 oz 150CtManufacturer label · Jan 2026Kellogg's Grahams Crackers Original .78 ozManufacturer label · Jun 2025Kellogg's Grahams Crackers Original .78 oz 150CtManufacturer label · Jun 2025