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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Grahams Crackers Original .49oz100 g · Manufacturer label
vs.
NutrientKellogg's Grahams Crackers Original .49ozWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal429111
Proteing7.16.8
Carbohydrateg78.610.4
Fatg10.74.7
Fiberg7.12.8
Total sugarsg21.42.6
Sodiummg464405
Saturated fatg02.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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