Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnack Pack Super Size Vanilla Flavored Pudding Cups, 5.5 oz., 6-Count100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	Snack Pack Super Size Vanilla Flavored Pudding Cups, 5.5 oz., 6-Count	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	109	405
Proteing	0.6	21.6
Carbohydrateg	20.5	64.9
Fatg	2.9	6.8
Fiberg	0.6	5.4
Total sugarsg	12.8	29.7
Sodiummg	135	568
Saturated fatg	1.3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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