Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
17 g more than your starting foodCompare these foods109 calories and 0.6 g of protein per 100 g. Reported fiber: 0.6 g.
Snack Pack Super Size Vanilla Flavored Pudding Cups, 5.5 oz., 6-Count
On a 100 g basis, this record has more protein than 12% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWater, Nonfat Milk, Sugar, Modified Corn Starch, Palm Oil, Less than 2% of: Salt, Sodium Stearoyl Lactylate, Disodium Phosphate, Natural and Artificial Flavors, Yellow 5, Yellow 6._x000D_CONTAINS: MILK
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 32 g | 12% |
| Fat | 4.5 g | 6% |
| Fiber | 0.9 g | 3% |
| Total sugars | 20 g | — |
| Sodium | 211 mg | 9% |
| Saturated fat | 2 g | 10% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.41 mg | 2% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 1.2 g protein in 183.5 g. Choices below have more on this basis.
Protein One · 54.5 g
17 g more than your starting foodCompare these foodsWendy's · 180.2 g
11.1 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.5 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.5 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
9.4 g more than your starting foodCompare these foodsStella doro · 50 g
8.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Snack Pack Super Size Vanilla Flavored Pudding Cups, 5.5 oz., 6-CountFDC 2758746 | Mar 2026 | 100 g | 109 | 0.6 g | 135 mg |
| SNACK PACK Vanilla PuddingFDC 2755407 | Feb 2026 | 100 g | 109 | 0.6 g | 135 mg |
| Snack Pack Super Size Vanilla Flavored Pudding Cups, 5.5 oz., 6-CountFDC 2754153 | Jan 2026 | 100 g | 109 | 0.6 g | 135 mg |
| Snack Pack Super Size Vanilla Flavored Pudding Cups, 5.5 oz., 6-CountFDC 2747646 | Nov 2025 | 100 g | 109 | 0.6 g | 135 mg |
| Snack Pack Super Size Vanilla Flavored Pudding Cups, 5.5 oz., 6-CountFDC 2746880 | Oct 2025 | 100 g | 109 | 0.6 g | 135 mg |
| Snack Pack Super Size Vanilla Pudding, 5.5 oz Pudding Cups, 6 CountFDC 2733128 | Apr 2025 | 100 g | 109 | 0.6 g | 135 mg |
| Snack Pack Vanilla Flavored Pudding, 6 Count Pudding CupsFDC 2698922 | Jun 2024 | 100 g | 109 | 0.6 g | 135 mg |
| Snack Pack Vanilla Flavored Pudding, 6 Count Pudding CupsFDC 2691725 | Nov 2023 | 100 g | 109 | 0.6 g | 135 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 109 kcal | 1008 |
| Protein | 0.64 g | 1003 |
| Total lipid (fat) | 2.88 g | 1004 |
| Carbohydrate, by difference | 20.51 g | 1005 |
| Fiber, total dietary | 0.6 g | 1079 |
| Sugars, Total | 12.82 g | 2000 |
| Sugars, added | 12.2 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0.26 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 135 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.28 g | 1258 |
| Fatty acids, total monounsaturated | 0.96 g | 1292 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.