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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Eggo Waffles Buttermilk 12.3oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientKellogg's Eggo Waffles Buttermilk 12.3ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal257367
Proteing5.733.3
Carbohydrateg42.940
Fatg7.111.7
Fiberg1.43.3
Total sugarsg4.33.3
Sodiummg429300
Saturated fatg2.16.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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