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13.7 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Kellogg's Eggo Waffles Buttermilk 12.3 oz
257 calories and 5.7 g of protein per 100 g. Reported fiber: 1.4 g.
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Kellogg's Eggo Waffles Buttermilk 12.3oz
- Source category
- Sweet Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00038000402906
- Source record
- USDA FDC 2758789
- Publication date
- Apr 2026
- Manufacturer serving
- 70 grm · 2 Waffles
On a 100 g basis, this record has more protein than 60% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), WATER, BUTTERMILK, VEGETABLE OIL (soybean, palm, canola and/or cottonseed), SUGAR, CONTAINS 2% OR LESS OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), fructose, salt, natural flavor, soy lecithin, eggs. VITAMINS AND MINERALS: Calcium carbonate, vitamin A palmitate, iron, vitamin B12, vitamin B6 (pyridoxine hydrochloride).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
180calories
in 70 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 30 g | 11% |
| Fat | 5 g | 6% |
| Fiber | 1 g | 3% |
| Total sugars | 3 g | — |
| Sodium | 300 mg | 13% |
| Saturated fat | 1.5 g | 7% |
| Potassium | 50 mg | 1% |
| Calcium | 260 mg | 20% |
| Iron | 3.6 mg | 20% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 9%Carbs 66%Fat 25%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Eggo Waffles Buttermilk 12.3ozFDC 2758789 | Mar 2026 | 100 g | 257 | 5.7 g | 429 mg |
| Kellogg's Eggo Waffles Buttermilk 12.3ozFDC 2739463 | May 2025 | 100 g | 257 | 5.7 g | 500 mg |
| Kellogg's Eggo Waffles Buttermilk 12.3ozFDC 2736331 | May 2025 | 100 g | 258 | 6.1 g | 500 mg |
| Kellogg's Eggo Waffles Buttermilk 12.3ozFDC 2733138 | Apr 2025 | 100 g | 257 | 5.7 g | 500 mg |
| Kellogg's Eggo Waffles Buttermilk 12.3ozFDC 2721307 | Oct 2024 | 100 g | 258 | 6.1 g | 500 mg |
| Kellogg's Eggo Waffles Buttermilk 12.3ozFDC 2705284 | Aug 2024 | 100 g | 258 | 6.1 g | 500 mg |
| Kellogg's Eggo Waffles Buttermilk 12.3ozFDC 2703628 | Jul 2024 | 100 g | 258 | 6.1 g | 500 mg |
| Kellogg's Eggo Waffles Buttermilk 12.3ozFDC 2698399 | Jun 2024 | 100 g | 258 | 6.1 g | 500 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 18 records.
All 23 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 257 kcal | 1008 |
| Protein | 5.71 g | 1003 |
| Total lipid (fat) | 7.14 g | 1004 |
| Carbohydrate, by difference | 42.86 g | 1005 |
| Fiber, total dietary | 1.4 g | 1079 |
| Sugars, Total | 4.29 g | 2000 |
| Sugars, added | 4.3 g | 1235 |
| Calcium, Ca | 371 mg | 1087 |
| Iron, Fe | 5.14 mg | 1089 |
| Phosphorus, P | 214 mg | 1091 |
| Potassium, K | 71 mg | 1092 |
| Sodium, Na | 429 mg | 1093 |
| Riboflavin | 0.243 mg | 1166 |
| Niacin | 4.286 mg | 1167 |
| Vitamin B-6 | 0.286 mg | 1175 |
| Folate, total | 121 µg | 1177 |
| Folic acid | 71 µg | 1186 |
| Vitamin B-12 | 0.86 µg | 1178 |
| Vitamin A, RAE | 257 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.14 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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