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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Eggo Waffles Buttermilk 12.3oz100 g · Manufacturer label
vs.
NutrientKellogg's Eggo Waffles Buttermilk 12.3ozWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal257111
Proteing5.76.8
Carbohydrateg42.910.4
Fatg7.14.7
Fiberg1.42.8
Total sugarsg4.32.6
Sodiummg429405
Saturated fatg2.12.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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