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Food nutrition comparison

Two foods. A fair comparison.

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ABirds Eye McKenzie's Iron Skillet Style Fried Corn, 16 oz.100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientBirds Eye McKenzie's Iron Skillet Style Fried Corn, 16 oz.Cascadian Farm Premium Organic Cut Spinach
Calorieskcal11324
Proteing2.62.4
Carbohydrateg17.43.7
Fatg3.50
Fiberg1.71.2
Total sugarsg3.50
Sodiummg200183
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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