BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
19.1 g more than your starting foodCompare these foods113 calories and 2.6 g of protein per 100 g. Reported fiber: 1.7 g.
Birds Eye McKenzie's Iron Skillet Style Fried Corn, 16 oz.
On a 100 g basis, this record has more protein than 61% of 1,428 other complete vegetables profiles.
Compare with another foodCorn, Water, Soybean Oil, Contains less than 2% of: Nonfat Dry Milk, Modified Corn Starch, Salt, Brown Sugar, Dried Roasted Corn Flakes, Cracked Black Pepper, Natural Flavor. CONTAINS: MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 20 g | 7% |
| Fat | 4 g | 5% |
| Fiber | 2 g | 7% |
| Total sugars | 4 g | — |
| Sodium | 230 mg | 10% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 250 mg | 5% |
| Calcium | 30 mg | 2% |
| Iron | 0.49 mg | 3% |
| Magnesium | — | — |
| Vitamin C | 3.6 mg | 4% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4.6 g protein in 177 g. Choices below have more on this basis.
Birds Eye · 625 g
19.1 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
15.7 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
15.2 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
14 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
11.6 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
11.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Birds Eye McKenzie's Iron Skillet Style Fried Corn, 16 oz.FDC 2758792 | Mar 2026 | 100 g | 113 | 2.6 g | 200 mg |
| Birds Eye McKenzie's Iron Skillet Style Fried Corn, 16 ozFDC 2754022 | Nov 2023 | 100 g | — | 2.6 g | 200 mg |
| Birds Eye McKenzie's Iron Skillet Style Fried Corn, 16 ozFDC 2703592 | Nov 2023 | 100 g | — | 2.6 g | 200 mg |
| Birds Eye McKenzie's Iron Skillet Style Fried Corn, 16 ozFDC 2691039 | Nov 2023 | 100 g | — | 2.6 g | 200 mg |
| IRON SKILLET STYLE FRIED CORN WITH CRACKED PEPPER, CRACKED PEPPERFDC 2498025 | Feb 2023 | 100 g | 113 | 2.6 g | 200 mg |
| IRON SKILLET STYLE FRIED CORN WITH CRACKED PEPPER, CRACKED PEPPERFDC 2476009 | Jan 2023 | 100 g | 113 | 2.6 g | 200 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 113 kcal | 1008 |
| Protein | 2.61 g | 1003 |
| Total lipid (fat) | 3.48 g | 1004 |
| Carbohydrate, by difference | 17.39 g | 1005 |
| Fiber, total dietary | 1.7 g | 1079 |
| Sugars, Total | 3.48 g | 2000 |
| Calcium, Ca | 26 mg | 1087 |
| Iron, Fe | 0.43 mg | 1089 |
| Potassium, K | 217 mg | 1092 |
| Sodium, Na | 200 mg | 1093 |
| Vitamin C, total ascorbic acid | 3.1 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.43 g | 1258 |
| Fatty acids, total monounsaturated | 0.87 g | 1292 |
| Fatty acids, total polyunsaturated | 2.17 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.