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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABirds Eye McKenzie's Iron Skillet Style Fried Corn, 16 oz.100 g · Manufacturer label
vs.
BFreedom's Choice100 g · Manufacturer label
NutrientBirds Eye McKenzie's Iron Skillet Style Fried Corn, 16 oz.Freedom's Choice
Calorieskcal11328
Proteing2.62.3
Carbohydrateg17.44.6
Fatg3.50
Fiberg1.72.3
Total sugarsg3.52.3
Sodiummg20017
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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