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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABirds Eye Southland Butternut Squash, 12 oz.100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientBirds Eye Southland Butternut Squash, 12 oz.Cascadian Farm Premium Organic Cut Spinach
Calorieskcal9524
Proteing0.92.4
Carbohydrateg11.23.7
Fatg5.20
Fiberg1.71.2
Total sugarsg1.70
Sodiummg207183
Saturated fatg2.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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