Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALIBBY'S 100% Pure Pumpkin 29 oz. Can100 g · Manufacturer label
vs.
BNESTLE TOLL HOUSE Cocoa 8 oz. Plastic Canister100 g · Manufacturer label
NutrientLIBBY'S 100% Pure Pumpkin 29 oz. CanNESTLE TOLL HOUSE Cocoa 8 oz. Plastic Canister
Calorieskcal37200
Proteing0.820
Carbohydrateg8.260
Fatg0.410
Fiberg2.540
Total sugarsg4.10
Sodiummg40
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.