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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALIBBY'S 100% Pure Pumpkin 29 oz. Can100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientLIBBY'S 100% Pure Pumpkin 29 oz. CanBob's Red Mill Whey Protein Powder
Calorieskcal37368
Proteing0.873.7
Carbohydrateg8.215.8
Fatg0.45.3
Fiberg2.50
Total sugarsg4.15.3
Sodiummg4237
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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