Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALIBBY'S 100% Pure Pumpkin 29 oz. Can100 g · Manufacturer label
vs.
BBANQUET Wings Hot And Spicy100 g · Manufacturer label
NutrientLIBBY'S 100% Pure Pumpkin 29 oz. CanBANQUET Wings Hot And Spicy
Calorieskcal37247
Proteing0.812.9
Carbohydrateg8.215.3
Fatg0.415.3
Fiberg2.51.2
Total sugarsg4.10
Sodiummg4847
Saturated fatg03.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.