Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHersheys milk chocolate with almonds standard bar box100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientHersheys milk chocolate with almonds standard bar boxProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal512367
Proteing9.833.3
Carbohydrateg53.740
Fatg31.711.7
Fiberg4.93.3
Total sugarsg48.83.3
Sodiummg61300
Saturated fatg14.66.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.