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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADAVID Bacon Mac And Cheese Jumbo Sunflower Seeds100 g · Manufacturer label
vs.
BDavid original sunflower seeds 0.9 oz100 g · Manufacturer label
NutrientDAVID Bacon Mac And Cheese Jumbo Sunflower SeedsDavid original sunflower seeds 0.9 oz
Calorieskcal633615
Proteing26.730.8
Carbohydrateg16.715.4
Fatg5046.2
Fiberg6.77.7
Total sugarsg3.30
Sodiummg1838,385
Saturated fatg6.73.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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