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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADAVID Original Pumpkin Seeds100 g · Manufacturer label
vs.
NutrientDAVID Original Pumpkin SeedsDavid Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag
Calorieskcal536600
Proteing28.636.7
Carbohydrateg2510
Fatg35.746.7
Fiberg21.46.7
Total sugarsg00
Sodiummg3,357533
Saturated fatg7.18.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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