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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADavid original sunflower seeds 6/24/1.75 oz100 g · Manufacturer label
vs.
NutrientDavid original sunflower seeds 6/24/1.75 ozDavid Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag
Calorieskcal640600
Proteing2836.7
Carbohydrateg1610
Fatg5246.7
Fiberg86.7
Total sugarsg00
Sodiummg240533
Saturated fatg68.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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