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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADavid original sunflower seeds 6/24/1.75 oz100 g · Manufacturer label
vs.
BDavid original sunflower seeds 0.9 oz100 g · Manufacturer label
NutrientDavid original sunflower seeds 6/24/1.75 ozDavid original sunflower seeds 0.9 oz
Calorieskcal640615
Proteing2830.8
Carbohydrateg1615.4
Fatg5246.2
Fiberg87.7
Total sugarsg00
Sodiummg2408,385
Saturated fatg63.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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