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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnack Pack Lemon Flavored Pudding Cups, 3.25 oz., 4-Count100 g · Manufacturer label
vs.
NutrientSnack Pack Lemon Flavored Pudding Cups, 3.25 oz., 4-CountWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal120111
Proteing06.8
Carbohydrateg23.910.4
Fatg2.74.7
Fiberg1.12.8
Total sugarsg18.52.6
Sodiummg65405
Saturated fatg1.62.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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