Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAndy capp hot fries 48/1.5 oz100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientAndy capp hot fries 48/1.5 ozBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal494212
Proteing2.415.3
Carbohydrateg63.511.8
Fatg25.911.8
Fiberg2.41.2
Total sugarsg4.70
Sodiummg918682
Saturated fatg10.62.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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