Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AJ HUNGERFORD SMITH Cold Fudge for Ice Cream Cakes, 6/#10 can100 g · Manufacturer label
vs.
NutrientJ HUNGERFORD SMITH Cold Fudge for Ice Cream Cakes, 6/#10 canCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal333405
Proteing2.821.6
Carbohydrateg47.264.9
Fatg13.96.8
Fiberg2.85.4
Total sugarsg41.729.7
Sodiummg222568
Saturated fatg13.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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