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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientORVILLE REDENBACHERS Naturals Light Classic Butter And Sea SaltZee Zees Hummus Cup, Original, 3 oz.
Calorieskcal419129
Proteing9.77.1
Carbohydrateg64.521.2
Fatg16.12.4
Fiberg9.75.9
Total sugarsg03.5
Sodiummg871118
Saturated fatg8.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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