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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APancakes with Cinnamon, Whole Grain, 2 pieces, 3 oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPancakes with Cinnamon, Whole Grain, 2 pieces, 3 ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal237367
Proteing4.533.3
Carbohydrateg40.640
Fatg6.811.7
Fiberg3.43.3
Total sugarsg12.43.3
Sodiummg338300
Saturated fatg1.16.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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