Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APancakes with Cinnamon, Whole Grain, 2 pieces, 3 oz100 g · Manufacturer label
vs.
BBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks100 g · Manufacturer label
NutrientPancakes with Cinnamon, Whole Grain, 2 pieces, 3 ozBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Calorieskcal237261
Proteing4.513.8
Carbohydrateg40.632.8
Fatg6.88.4
Fiberg3.41.8
Total sugarsg12.41.5
Sodiummg338354
Saturated fatg1.13.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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