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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APancakes with Cinnamon, Whole Grain, 2 pieces, 3 oz100 g · Manufacturer label
vs.
NutrientPancakes with Cinnamon, Whole Grain, 2 pieces, 3 ozWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal237111
Proteing4.56.8
Carbohydrateg40.610.4
Fatg6.84.7
Fiberg3.42.8
Total sugarsg12.42.6
Sodiummg338405
Saturated fatg1.12.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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