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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APancakes with Cinnamon, Whole Grain, 2 pieces, 3 oz100 g · Manufacturer label
vs.
NutrientPancakes with Cinnamon, Whole Grain, 2 pieces, 3 ozCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal237405
Proteing4.521.6
Carbohydrateg40.664.9
Fatg6.86.8
Fiberg3.45.4
Total sugarsg12.429.7
Sodiummg338568
Saturated fatg1.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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