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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAlaska Pollock, raw100 g · USDA Foundation
vs.
BMahi mahi, frozen, wild caught100 g · USDA Foundation
NutrientAlaska Pollock, rawMahi mahi, frozen, wild caught
Calorieskcal7884
Proteing17.319.8
Carbohydrateg0.10.3
Fatg10.4
Fiberg0—
Total sugarsg——
Sodiummg11552
Saturated fatg0.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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