Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AHummus, commercial100 g · USDA Foundation

vs.

BSoy protein isolate100 g · USDA SR Legacy

Nutrient	Hummus, commercial	Soy protein isolate
Calorieskcal	229	335
Proteing	7.4	88.3
Carbohydrateg	14.9	0
Fatg	17.1	3.4
Fiberg	5.4	0
Total sugarsg	0.3	0
Sodiummg	438	1,005
Saturated fatg	2.2	0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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