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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANuts, almonds, dry roasted, with salt added100 g · USDA Foundation
vs.
BSeeds, cottonseed flour, low fat (glandless)100 g · USDA SR Legacy
NutrientNuts, almonds, dry roasted, with salt addedSeeds, cottonseed flour, low fat (glandless)
Calorieskcal620332
Proteing20.449.8
Carbohydrateg16.236.1
Fatg57.81.4
Fiberg11—
Total sugarsg4.2—
Sodiummg25635
Saturated fatg4.60.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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