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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANuts, almonds, dry roasted, with salt added100 g · USDA Foundation
vs.
BSeeds, cottonseed meal, partially defatted (glandless)100 g · USDA SR Legacy
NutrientNuts, almonds, dry roasted, with salt addedSeeds, cottonseed meal, partially defatted (glandless)
Calorieskcal620367
Proteing20.449.1
Carbohydrateg16.238.4
Fatg57.84.8
Fiberg11—
Total sugarsg4.2—
Sodiummg25637
Saturated fatg4.61.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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