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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANuts, almonds, dry roasted, with salt added100 g · USDA Foundation
vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, almonds, dry roasted, with salt addedSeeds, sesame flour, partially defatted
Calorieskcal620382
Proteing20.440.3
Carbohydrateg16.235.1
Fatg57.811.9
Fiberg11—
Total sugarsg4.2—
Sodiummg25641
Saturated fatg4.61.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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