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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, almonds, dry roasted, with salt added100 g · USDA Foundation
vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, almonds, dry roasted, with salt addedSeeds, sunflower seed flour, partially defatted
Calorieskcal620326
Proteing20.448.1
Carbohydrateg16.235.8
Fatg57.81.6
Fiberg115.2
Total sugarsg4.2—
Sodiummg2563
Saturated fatg4.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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