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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANuts, almonds, dry roasted, with salt added100 g · USDA Foundation
vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientNuts, almonds, dry roasted, with salt addedSeeds, sesame flour, low-fat
Calorieskcal620333
Proteing20.450.1
Carbohydrateg16.235.5
Fatg57.81.8
Fiberg11—
Total sugarsg4.2—
Sodiummg25639
Saturated fatg4.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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