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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AEgg, white, dried100 g · USDA Foundation
vs.
BEgg, white, dried, flakes, stabilized, glucose reduced100 g · USDA SR Legacy
NutrientEgg, white, driedEgg, white, dried, flakes, stabilized, glucose reduced
Calorieskcal376351
Proteing79.976.9
Carbohydrateg64.2
Fatg0.70
Fiberg—0
Total sugarsg—0
Sodiummg1,2501,156
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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