Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Cowpeas, leafy tips, cooked, boiled, drained, without salt |
|---|---|---|
| Calorieskcal | 288 | 22 |
| Proteing | 4.5 | 4.7 |
| Carbohydrateg | 36.3 | 2.8 |
| Fatg | 14.4 | 0.1 |
| Fiberg | 2.4 | — |
| Total sugarsg | 4.5 | — |
| Sodiummg | 374 | 6 |
| Saturated fatg | 2.2 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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