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Vegetables · Nutrition facts

Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated in Oven

288 calories and 4.5 g of protein per 100 g. Reported fiber: 2.4 g.

USDA FoundationPublished Apr 2019

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Onion rings, breaded, par fried, frozen, prepared, heated in oven

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 324317
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 79% of 1,428 other complete vegetables profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
58calories
in 20.2 g
NutrientAmountDaily value
Protein0.9 g—
Carbohydrate7.3 g3%
Fat2.9 g4%
Fiber0.5 g2%
Total sugars0.9 g—
Sodium76 mg3%
Saturated fat0.4 g2%
Potassium27 mg1%
Calcium6 mg0%
Iron0.23 mg1%
Magnesium4 mg1%
Vitamin C0.3 mg0%
Vitamin D——
Estimated energy from macros
Protein 6%Carbs 50%Fat 44%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.1 g protein in 69.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g43.4 g37.5 g50.5 g11
NitrogenPer 100 g0.74 g0.51 g0.91 g11
ProteinPer 100 g4.52 g3.1 g5.52 g—
Total lipid (fat)Per 100 g14.4 g12.6 g15.8 g11
AshPer 100 g1.44 g1.15 g1.89 g11
Fiber, total dietaryPer 100 g2.4 g1.8 g2.8 g7
SucrosePer 100 g1.34 g0.3 g2.4 g7
GlucosePer 100 g1.2 g1 g1.6 g7

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 111 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water43.4 g1051
Energy (Atwater General Factors)293 kcal2047
Energy (Atwater Specific Factors)289 kcal2048
Energy288 kcal1008
Energy1,210 kj1062
Nitrogen0.74 g1002
Protein4.52 g1003
Total lipid (fat)14.4 g1004
Total fat (NLEA)12.6 g1085
Ash1.44 g1007
Carbohydrate, by difference36.3 g1005
Carbohydrate, by summation34 g1050
Fiber, total dietary2.4 g1079
Sugars, Total NLEA4.5 g1063
Sucrose1.34 g1010
Glucose1.2 g1011
Fructose1.21 g1012
Lactose0.03 g1013
Maltose0.71 g1014
Galactose0 g1075
Starch27.2 g1009
Calcium, Ca28 mg1087
Iron, Fe1.14 mg1089
Magnesium, Mg20.4 mg1090
Phosphorus, P75 mg1091
Potassium, K135 mg1092
Sodium, Na374 mg1093
Zinc, Zn0.59 mg1095
Copper, Cu0.081 mg1098
Manganese, Mn0.435 mg1101
Selenium, Se5.6 µg1103
Vitamin C, total ascorbic acid1.6 mg1162
Thiamin0.196 mg1165
Riboflavin0.116 mg1166
Niacin1.57 mg1167
Pantothenic acid0.302 mg1170
Vitamin B-60.127 mg1175
Folate, total31 µg1177
Choline, total10.7 mg1180
Choline, free4.9 mg1194
Choline, from phosphocholine0.5 mg1195
Choline, from phosphotidyl choline3.3 mg1196
Choline, from glycerophosphocholine2 mg1197
Choline, from sphingomyelin0 mg1199
Betaine36.4 mg1198
Vitamin E (alpha-tocopherol)0.57 mg1109
Tocopherol, beta0.98 mg1125
Tocopherol, gamma3.47 mg1126
Tocopherol, delta1.96 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0.2 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Fatty acids, total saturated2.15 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.006 g1261
SFA 10:00.012 g1262
SFA 11:00 g1335
SFA 12:00.005 g1263
SFA 14:00.011 g1264
SFA 15:00.004 g1299
SFA 16:01.45 g1265
SFA 17:00.014 g1300
SFA 18:00.559 g1266
SFA 20:00.036 g1267
SFA 22:00.04 g1273
SFA 24:00.015 g1301
Fatty acids, total monounsaturated2.87 g1292
MUFA 14:1 c0 g2009
MUFA 15:10 g1333
MUFA 16:1 c0.012 g1314
MUFA 17:10.007 g1323
MUFA 17:1 c0.007 g2010
MUFA 18:1 c2.81 g1315
MUFA 20:10.041 g1277
MUFA 20:1 c0.041 g2012
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated7.58 g1293
PUFA 18:2 c6.66 g2016
PUFA 18:2 n-6 c,c6.66 g1316
PUFA 18:2 CLAs0.004 g1311
PUFA 18:3 c0.906 g2018
PUFA 18:3 n-3 c,c,c (ALA)0.859 g1404
PUFA 18:3 n-6 c,c,c0.047 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 c0.003 g2026
PUFA 20:2 n-6 c,c0.003 g1313
PUFA 20:3 c0 g2020
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:3 n-90 g1414
PUFA 20:40.005 g1271
PUFA 20:4c0.005 g2022
PUFA 20:5c0 g2023
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:20 g1334
PUFA 22:5 c0 g2024
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 c0 g2025
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.041 g1257
Fatty acids, total trans-monoenoic0.01 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.008 g1304
TFA 22:1 t0.001 g1305
Fatty acids, total trans-dienoic0.032 g1330
TFA 18:2 t not further defined0.032 g1306

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Onion Rings, Breaded, Par Fried, Frozen, UnpreparedUSDA SR Legacy · Apr 2019