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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APeanut butter, smooth style, with salt100 g · USDA Foundation
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientPeanut butter, smooth style, with saltPeanut flour, defatted
Calorieskcal597327
Proteing22.552.2
Carbohydrateg22.334.7
Fatg51.10.6
Fiberg4.815.8
Total sugarsg10.58.2
Sodiummg429180
Saturated fatg10.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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