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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeanut butter, smooth style, with salt100 g · USDA Foundation
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientPeanut butter, smooth style, with saltSoy sauce made from soy (tamari)
Calorieskcal59760
Proteing22.510.5
Carbohydrateg22.35.6
Fatg51.10.1
Fiberg4.80.8
Total sugarsg10.51.7
Sodiummg4295,586
Saturated fatg10.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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