Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGrapefruit juice, white, canned or bottled, unsweetened100 g · USDA Foundation
vs.
BBeverages, ABBOTT, EAS whey protein powder100 g · USDA SR Legacy
NutrientGrapefruit juice, white, canned or bottled, unsweetenedBeverages, ABBOTT, EAS whey protein powder
Calorieskcal37385
Proteing0.666.7
Carbohydrateg7.618
Fatg0.75.1
Fiberg0.20
Total sugarsg7.75.1
Sodiummg1385
Saturated fatg—2.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.