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Food nutrition comparison

Two foods. A fair comparison.

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AGrapefruit juice, white, canned or bottled, unsweetened100 g · USDA Foundation
vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientGrapefruit juice, white, canned or bottled, unsweetenedBeverages, Whey protein powder isolate
Calorieskcal37359
Proteing0.658.1
Carbohydrateg7.629.1
Fatg0.71.2
Fiberg0.20
Total sugarsg7.71.2
Sodiummg1372
Saturated fatg—0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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