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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGrapefruit juice, white, canned or bottled, unsweetened100 g · USDA Foundation
vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientGrapefruit juice, white, canned or bottled, unsweetenedBeverages, Protein powder whey based
Calorieskcal37352
Proteing0.678.1
Carbohydrateg7.66.3
Fatg0.71.6
Fiberg0.23.1
Total sugarsg7.70
Sodiummg1156
Saturated fatg—0.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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