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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeaches, yellow, raw100 g · USDA Foundation
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientPeaches, yellow, rawRhubarb, raw
Calorieskcal4221
Proteing0.90.9
Carbohydrateg10.14.5
Fatg0.30.2
Fiberg1.51.8
Total sugarsg8.41.1
Sodiummg134
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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