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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeeds, cottonseed meal, partially defatted (glandless)100 g · USDA SR Legacy
NutrientSeeds, sunflower seed kernels, dry roasted, with salt addedSeeds, cottonseed meal, partially defatted (glandless)
Calorieskcal612367
Proteing2149.1
Carbohydrateg17.138.4
Fatg56.14.8
Fiberg10.3—
Total sugarsg3.1—
Sodiummg53237
Saturated fatg5.41.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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