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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientSeeds, sunflower seed kernels, dry roasted, with salt addedSeeds, sesame flour, partially defatted
Calorieskcal612382
Proteing2140.3
Carbohydrateg17.135.1
Fatg56.111.9
Fiberg10.3—
Total sugarsg3.1—
Sodiummg53241
Saturated fatg5.41.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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