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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientSeeds, sunflower seed kernels, dry roasted, with salt addedSeeds, sunflower seed flour, partially defatted
Calorieskcal612326
Proteing2148.1
Carbohydrateg17.135.8
Fatg56.11.6
Fiberg10.35.2
Total sugarsg3.1—
Sodiummg5323
Saturated fatg5.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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